Pilates is a physical fitness system developed in the early 20th century designed to teach awareness of breath and alignment of 
  the spine, and aim to strengthen the deep torso muscles ("Power House").

  Pilates focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for 
  the spine (see core stability section), and rehabilitation of spine issues.

  Correct postural alignment of the skeletal structure and precise movements emphasizing control and form are crucial to the 
  practice of Pilates, not only to get the best out of the exercise, but also to prevent injury. All energy for Pilates exercises should 
  begin from the powerhouse and flow outward to the limbs such that physical energy exerted from the center should coordinate 
  movements of the extremities and allow all your movements to be efficient and less taxing on your structures.

  These core principles are embraced at Platinum Physiotherapy and begins with us teaching you how to achieve optimal alignment
  and positioning the pelvis, ribcage, shoulder girdle, and head into a neutral alignment with respect to each other, and then 
  utilising all the stabilisation muscles to maintain that alignment while performing individualised exercises pertaining to your need. 

  You will also be taught how to efficiently utilise Pilates breathing and coordinate this breathing practice with movement. 
  Proper and effective breathing, not only oxygenates the muscles, but also reduces tension in the upper neck and shoulders 
  through concentration, control, and precision.

  Platinum Physiotherapy will begin by providing you with an in-depth postural assessment and movement analysis before 
  customising a program to suit your individual needs. Small instructor to client ratio's allow for individual attention to your form 
  and technique as well as appropriate program progression.

  What is the difference between clinical Pilates and regular Pilates that one might do in a gym?

  Clinical Pilates involves one of our physio's going through a detailed history, postural and movement analysis 
  and customizing a program that suits the individuals needs. 

  The exercises are then executed in a small group environment which enables one on one attention to detail, 
  optimising your results.

  Regular Pilates on the other hand is generally done in a large group with predetermined exercises that may or not be 
  suitable for all attendees.